Personal Development Workshops at S-CAPS

   Fall 2018 Schedule    FREE events!

Dickinson Hall

Rm. 2245

Library

Instruction Rm. 4

Effective Public Speaking Professor Tina Alaimo LoPonte, M.A.

(Art and Media Studies) Learn how to write and present an effective speech. Be prepared for your next presentation.

Tuesday

September 11

4-5pm

Thursday

September 13

12-1pm

Balancing School, Work and Life Kathy Azzaro, MA, LPC (S-CAPS)

Techniques illustrating how to best manage your time in order to decrease stress and increase quality of life.

Tuesday

September 18

4-5pm

Thursday

September 20

12-1pm

Relaxation 101: Alice Mills, PhD (S-CAPS)

Learn three simple relaxation techniques that can help you to combat stress, enhance sleep, decrease anxiety and quiet negative emotions.

Tuesday

September 25

4-5pm

Thursday

September 27

12-1pm

Healthy Lifestyles  Bill Maurice, MA,LPC, LCADC (S-CAPS)

Have you ever asked yourself why so many people KNOW what to do, but fail to DO what they know? Come learn about this peculiar phenomenon.

        Tuesday

October 2

4-5pm

      Thursday

     October 4

12-1pm

How to be a Mental Health Ally Kathy Azzaro, MA, LPC (S-CAPS)

Recognize signs of depression, suicidal thought and substance abuse. Learn what you can do and where to find help both on and off campus.

Tuesday

October 9

4-5pm

Thursday

October 11

12-1pm

 Managing Exam Stress and Test Anxiety   Alice Mills, PhD  (S-CAPS)

Learn some basic strategies to reduce the negative impact of unconstructive worry, DANGER thoughts and nervousness. Become a more effective test taker!

Tuesday

October 23

4-5 pm

Thursday

October 25

12-1pm

Mindfulness and Self-Care Charles Imbimbo, MA, MSW, LCSW (S-CAPS)

Being a college student can be very stressful! Learn how to de-stress, care for yourself, and improve your performance using mindfulness and other techniques.

Tuesday

October 30

4-5pm

Thursday

     November 1

12-1pm

Staying Fit and Healthy through the Holidays

Scott Fisher, MS, RD (Director-Fitness Center)

This can be a difficult time of year to maintain healthy eating and exercise habits for many reasons. Learn tips and strategies to stay the course.

Tuesday

November 6

4-5pm

Thursday

   November 8

12-1pm

College Relationships Bill Maurice, MA,LPC, LCADC (S-CAPS)

Success in school hinges on more than academic performance. Come learn why your relationship with yourself and others is so important to life happiness.

      Tuesday

November 13

4-5pm

Thursday

November 15

12-1pm

Dealing with Loss & Grief Charles Imbimbo, MA, MSW, LCSW (S-CAPS)

All of us will face loss. What is grief and how do we deal with life transitions, a relationship ending, or someone’s death? We will explore such questions and approaches to loss and grief.

Tuesday

November 27

4-5pm

Thursday

November 29

12-1pm

Stress Busters   David Mednick, PsyD (S-CAPS)

Does stress from Finals get you down? Then Stress Busters to the rescue!

Here are some of the best strategies for managing that pesky stress.

Tuesday

December 4

4-5pm

Thursday

December 6

12-1pm

Free Weekly Meditation Class
Dickinson Hall, Room 2230, every Thursday from 4:00 pm – 5:00 pm
Open to all members of our FDU community (students, faculty, & staff)
Sponsored by S-CAPS, led by Charles Imbimbo, MA, MSW, LCSW

For more information about these and other S-CAPS services, go to www.fdu.edu/s-caps or call (201) 692-2174; Monday – Friday 9am – 5pm